Sheet Pan Beef and Broccoli with Rice

On the menu tonight – Beef and Broccoli with Rice!

I’ve been trying, off and on for a while to make a Chinese food knock off that would satisfy my craving for Chinese food without having to order take-out. Sadly, most of those attempts haven’t been very successful – UNTIL NOW! This meal hits all the buttons AND it only took about 30 minutes to make from start to finish.

To save time, the meat was mostly cut to size. I had a package of beef tips and I just had to cut the pieces to bite size. The rice was the microwave bag types that is ready in 90 seconds. If you haven’t tried them, DO. They’re really good, especially for something like this. What’s left? The broccoli. I cut up the broccoli to bite-sized pieces and did a rough chop of the scallions.

There is a sauce, but all you have to do for that is mix the ingredients in a bowl and add your chopped ingredients to coat them before putting everything (minus the rice) on a sheet pan. After 15 minutes in the oven, take it out and cook the rice for 90 seconds. All you have to do next is plate it and eat it!

The next time you get cravings for Chinese food, consider making this Sheet pan Beef and Broccoli. It will be on the table quicker than take-out.

Sheet Pan Beef and Broccoli with Rice

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Sheet Pan Beef and Broccoli with Rice


  • Sauce:
  • 2 Tbsp reduced sodium soy sauce
  • 2 Tbsp oyster sauce
  • 2 Tbsp canola oil
  • 1 Tbsp toasted sesame oil
  • 1 Tbsp brown sugar (light or dark)
  • 1 Tbsp sriracha sauce
  • 1/2 tsp crushed red pepper flakes
  • 2-3 cloves of garlic, minced
  • Beef and Broccoli:
  • 3/4 - 1 lb of sirloin steak, cut to bite-sized pieces (about 3/4 of a inch)
  • 10-12 oz broccoli florets
  • 3 scallions, cut in to 1-2" pieces (use the entire scallion, light and dark parts)
  • Cooked rice, for serving or 1 bag microwave rice (I used Jasmine rice)
  • Freshly cracked black pepper to taste
  • Toasted sesame seeds for garnish



Pre-heat the oven to 425 degrees and position a rack in the upper third of the oven


Make the sauce: In a large bowl, whisk together the soy sauce, oyster sauce, canola oil, sesame oil, sriracha, brown sugar, red pepper flakes, and minced garlic


Add the steak, broccoli, and scallions to the bowl, then toss to coat all the ingredients


Spread the ingredients on a large sheet pan and spread everything in a single layer


Bake for 15-16 minutes until the steak is browned and the broccoli is al dente


Season with freshly cracked black pepper


Serve with the rice and sprinkle with toasted sesame seeds


If you like a lot of sauce, you could double the amounts for the sauce recipe. Just be careful not to dump too much sauce on the sheet pan, as it will burn. Next time I will probably cut a Vidalia onion in half, then slice it and add to the mixture.

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